Vibration Therapy Health Benefits

Vibration therapy has been researched for over 40 years and has been studied in over 30 Universities world-wide, resulting in over 130 proven health benefits. ¬†Vibration therapy was first discovered by NASA and was used therapeutically to rehabilitate astronauts. VIBRATION THERAPY IS A PROVEN WINNER! ¬†  

Read More

29 of the Best Weight Loss Tips

1. Do not skip breakfast or any meal, eat regularly. 2. Nibble, don’t gobble down your food. 3. During workout, rest no more than 30 seconds between exercises. 4. Avoid late night snacking. 5. Before you eat, ask yourself, am I hungry? 6. Get lots of sleep. 7. Make your own lunch, avoid eating out. 8. Train your brain to …

Read More

5 Successful Weight Loss Strategies

If hormone imbalances are ruled out, take a closer look at your present lifestyle. 1. Commitment – Make sure you are ready to make a permanent change and that you do it for the right reasons 2. Motivation – Make a list of what is important to you because this will help you to stay motivated and focused. Stress releases …

Read More